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Tanja Baumann

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What's the Right Way to Start Exercising?
Expert Advice

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Exercising: Fitness Expert Tanja Baumann Gives Advice

Dropa Balance Health edition asked the expert, Tanja Baumann, for her advice for people who want to know the right way to start exercising.

How do I Start Exercising?

«If you haven't exercised for a long time,
the first step is to get a full medical check-up
(cardiovascular, body weaknesses, muscles and bones)
before you start exercising.

This will ensure that additional active movement will not be risky for your health in any way.»

What are the First Steps?

«The most important thing you need to decide is a clear vision and definition of your exercise and training goals before you start exercising. Ask yourself:

How do I Choose the Right Type of Exercise?

«Ideally, this should include all 4 of the physical fitness and body health training factors:

  1. Endurance (stamina),
  2. Strength,
  3. Flexibility
  4. and Co-ordination.

And you don't need to change your lifestyle completely either.

How do I Exercise Safely to Prevent Injuries Caused by Training?

For more professional tips, visit:

Not sure where or how to start getting in better shape?

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© Tanja Baumann | First published: © Dropa Balance: Health, April 2008, Photo: Stephan Ziegler | Translation & Adaptation: John Aarsen

© Tanja Baumann 1996 - 2021