Fitness Consultant and Personal Fitness Trainer News

Site Updates

The following pages (new page, new or revised content, new links added or links removed) have been updated:

New Page(s) Uploaded: April - May

• What's the Right Way to Start Exercising? Expert Advice
• Bewegt Euch, Aber Bitte Richtig! Was Segt die Expertin?

Group Fitness

Meet training partners and join Running or Nordic Walking groups in the fresh outdoor air in your region in Switzerland with Meet2Move - supported by Tanja Baumann.

Content and/or Navigation Links Revised and/or Updated: May

1. English:
   1. This page - Fitness Consultant and Personal Fitness Trainer News;
   2. Fitness, Aerobics and Health Academy Library, Tips and Links
2. English:
   1. Aerobic Fitness Definition and Exercise Program
   2. Cardiovascular (Cardio) Training, Exercise and Workouts 1
   3. Cardiovascular (Cardio) Training, Exercise and Workouts 2
   4. Football Stars Fitness Check
   5. Tanja Baumann Demonstrates her Personal Hips, Bottom, Stomach and Thighs Exercises
   6. Improve the Quality of Your Life with Balanced Fitness Training
   7. Warm Up & Cool Down Exercises for Inline Skating
   8. Muscle Strength vs. Winter Fat - Fitness Equipment Test
3. Deutsch:
   1. RSS Fitness-Feed: Fitness-Artikel, Übungs-Programme u. Ausbildungs-Tipps - XML!
   2. Fitness-Feed DE
   3. Herz-/Kreislauf (Cardio) Training, Übungen u. Workouts 1
   4. Herz-/Kreislauf (Cardio) Training, Übungen u. Workouts 2
   5. Fussball-Stars im Fitness-Check
      
   6. Hüft-, Po-, Bauch u. Oberschenkeltraining
   7. Lebensqualität steigern
   8. Muskelkraft gegen Winterspeck
   9. Partnerprogramm-Übungen - Fitness hoch zwei
   10. Warm-up-Programm für Inline-Skaters
   11. Essen Sie Viel Frischgemüse
   12. Trinken Sie Nicht - Kein Alkohol!
   13. Übungen in der Schwangerschaft
   14. Viel Bewegung - das Training
   15. Fitness- Sitemap - Deutsche Seiten
4. Fitness Site Map English 1
5. Sitemap - XML!

Seminar News

Tanja ist Referentin für Fitness- und Trainingslehre im Seminar «Zeit für mehr Lebensqualität».

TV News

Tanja auf dem TeleZüri-Programm TalkTäglich: «Fit ins Neue Jahre» Klicken Sie auf den Film Link.

New External Links Added to:

None so far.

External Links Removed

None too date.

We only remove links when a site no longer exists, has removed our link or has changed its content to such an extent that it no longer fits our guidelines.

In all cases we inform the site owner of our intention prior to removal to enable the site concerned to explain what's going on.

WFF / NABBA Championship Events 2007

• WFF Miss and Mr. Universe, 3^rd June - Northeim, Germany
• 24^th NABBA World Championships, 9^th June - Bugibba, Malta
• 59^th NABBA Universe Championship, 27^th October - Southport, United Kingdom
• WFF World Championships, 10^th November, Fulda, Germany

More information @ WFF Switzerland

Swiss fitness and bodybuilding athletes:
Want to compete in WFF and NABBA international bodybuilding and fitness championships?
Register now!

RSS Fitness Feed

Stay up to date with the latest fitness articles, exercise routines and training tips.

Add the Tanja Baumann Fitness Feed to your News Reader.

Don't know what a Fitness Feed, News Reader and RSS are?
Follow the links to the English RSS Fitness Feed oder Deutsch RSS Fitness-Feed and all will be explained!

Tanja and Baby Jason

Tanja has brought little Jason into the world and we're all over the moon!

As a proud - first-time - grandpa I can tell you - he's lovely!

View the photos of fitness baby Jason!

• Fifteen Months & Walking
• Nearly Eighteen Months & Playful
• Eighteen Months Plus
• Second Birthday & Christmas
• A Happy 2007
• Photo Shoot Time

• The Beginning
• The First 3½ Months
• Six Months Strong
• Nine Months & Growing Fast
• Almost Twelve Months!
• Birthday & Christmas

Get the IN SHAPE Fitness Facts @

• DVD IN SHAPE with Tanja Baumann - tone your muscles, get fit in your own home and download the preview video.
• Aerobic Fitness Definition and Exercise Program - see how IN SHAPE can help you burn the fat and lose weight.
• Buyers Feedback and Comments - read user reviews.