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Tanja Baumann

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IN SHAPE with Tanja Baumann Aerobic Fitness Workout DVD

Regular Exercise & Healthy Food = Fitness, Health & Weight Control!

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Aerobic Fitness Home Workout DVD IN SHAPE with Tanja Baumann

Content

Hi there!

This is the aerobic fitness workout Advice dvd that will get you IN SHAPE, whatever your fitness level - beginners or advanced level.

Personally designed by me to enable you to exercise in your own home, at a time that « fit's » you.

IN SHAPE Consists of 3 Work Out Programs:

Important Information - Points to Remember:

Expectant Mum? Congratulations!
Read my advice on exercising with IN SHAPE during your pregnancy.

So - are you ready? Let's warm up!

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Advice

Cardio Explanation

What You Get: IN SHAPE with Tanja Baumann DVD Contents

Aerobic Fitness Home Workout DVD IN SHAPE with Tanja Baumann: What You Get

Warm up and Cardio

Body Toning and Muscle Toning

Stretching and breathing

Still Not Sure? Need More Information? Please View:

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A big thank you to all members of the production team - enjoy the IN SHAPE dvd credits show!

Photos: Stef Schellekens

© Tanja Baumann 1996 - 2017