Fitness Articles and Tips, Exercise Routines and Training Advice © Tanja Baumann, Fitness Consultant and Personal Fitness Trainer. Serious about your personal health and fitness? Get IN SHAPE with the Tanja Baumann Fitness Feed today! http://www.tanjabaumann.com/ http://www.tanjabaumann.com/images/jg2749_face_rss.png Tanja Baumann RSS XML Fitness Feed http://www.tanjabaumann.com/ 67 75 Tanja Baumann Fitness Feed What's the Right Way to Start Exercising? Expert Advice To stay healthy, we need to exercise more - but what's the right way to start an exercise program? Tanja Baumann's advice. http://www.tanjabaumann.com/f_h_academy-exercising-expert-advice.html Muscle Strength versus Winter Fat - Fitness Equipment Test Fitness equipment (as seen on TV advertising) tested: Do they really help you reduce winter fat and stay slim while building muscle strength? http://www.tanjabaumann.com/f_h_academy-muscle-strengh-winter-fat.html Improve the Quality of Your Life with Balanced Fitness Training Explains: Why train, when and what to start with, how often and the golden rule of nutrition. With cosmetic operation discussion. http://www.tanjabaumann.com/f_h_academy-improve-quality-life.html Fitness Tip: Exercises During Your Pregnancy Pregnancy gymnastics video for exercising at home, a question from Paula. With exercise and training advice. http://www.tanjabaumann.com/f_h_academy-tip-exercises-pregnancy.html Fitness Tip: Plenty of Movement - Your Training Program Want a slim and shapely body? Active training for fat burn is essential to achieve your goal. http://www.tanjabaumann.com/f_h_academy-tip-movement-training.html Fitness Tip: Eat Lot's of Fresh Vegetables Want to stay fit and healthy and improve your fitness level? Eat healthy food! http://www.tanjabaumann.com/f_h_academy-tip-fresh-vegetables.html Fitness Tip: Don't Drink Alcohol! Really want to be fit and healthy? Don't touch the booze! http://www.tanjabaumann.com/f_h_academy-tip-no-alcohol.html Warm Up and Cool Down Exercises for Inline Skating Exercise program for inline skaters: 5 warm up exercises and 4 cool down exercises. http://www.tanjabaumann.com/f_h_academy-inline-skaters-warm-up-exercises.html Football Stars Fitness Check Which soccer player has the best trained body? Bare your chest, it's body check time! http://www.tanjabaumann.com/f_h_academy-football-stars-fitness-check.html Aerobic Fitness Definition and Exercise Program Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With exercise program. http://www.tanjabaumann.com/f_h_academy-aerobic-fitness-definition-exercise-program.html Cardiovascular (Cardio) Training, Exercise and Workouts 1 Explains: Heart circulation, human energy supply system, exercise benefits and endurance training effects. http://www.tanjabaumann.com/f_h_academy-cardiovascular-training_en-1.html Cardiovascular (Cardio) Training, Exercise and Workouts 2 Explains: Heart rate, measurement, terminology and training type comparison. With training program. http://www.tanjabaumann.com/f_h_academy-cardiovascular-training_en-2.html Hips, Bottom, Stomach & Thighs Exercises Problem zones workout program. Home training: 8 exercises, studio workout: 5 exercises. http://www.tanjabaumann.com/f_h_academy-hips-bottom-stomach-thighs-exercises.html Fitness Tip: How to Keep Fit with Scoliosis Fitness question from a scoliosis patient. With exercise and posture tips. http://www.tanjabaumann.com/f_h_academy-tip-scoliosis.html Fitness Tip: Swiss Muesli Recipe Delicious, nourishing and healthy Swiss muesli recipe. Serves 6 - 8 portions. http://www.tanjabaumann.com/f_h_academy-tip-muesli-recipe.html