Personal Fitness Trainer Online - What you Get and What it will Cost You

You need a stand-alone exercise program which:

Content

Is portable and travels well - no gym required.
Works with or without weights, barbells etc.
Includes a drug and supplement free nutrition program.
Is small space friendly e.g. living room, hotel / locker area.
Is personally prepared by me for you alone - no computer-based fitness programs!
One-on-one virtual training, just as we would in a personal training session in my Fitness and Health Academy, no managers, advisors or assistants - just us.

A complete exercise / workout plan and nutrition plan prepared personally by me. Your training schedule will be based on:
- your own chosen fitness goals.
- your personal fitness and health level.
- the right combination of exercises, nutrition advice and cardiovascular - cardio - training for you.
A safe personal training plan because it will always be based on the correct technique(s). 12 years of practical teaching experience, my sports championship titles as a fitness athlete and my certification studies have shown that this is the only effective way to avoid injuries and achieve your full potential in the shortest time possible.
A weekly « feed back and motivate » e-mail consultation including updates to your exercise schedule as you progress, nutrition tips and answers to all your questions. Your questions - feed back, enable me to train and motivate you to achieve your fitness goals - our shared goal.

1 month plan
€ 40.00 / $ 50,00 / sFr. 60,00 p. month
1 month payment
3 month plan
€ 38.00 / $ 47,50 / sFr. 57,00 p. month
Total = € 114.00 / $ 142.50 / sFr. 171.00
3 months payment + Sign-up Special Offer
6 month plan
€ 36.00 / $ 45,00 / sFr. 54,00 p. month
Total = € 216.00 / $ 270.00 / sFr. 324.00
6 months payment + Sign-up Special Offer

To create the « right » personal fitness program for you, I need to know:

Your personal information - name, gender, etc.
Your contact information - postal address, e-mail, etc.
Your fitness goals - e.g. weight loss, improve aerobic and / or muscle fitness, etc.
Your exercise history - past and present fitness level
Your health - all about your personal health
Additional health questions - medication, pregnancy and smoking
Your Nutrition - Meals & Snacks - daily intake, likes and dislikes
Payment information - to book me as your personal fitness trainer online

Any more important points?

Yes, you'll be asked to confirm your acceptance of my:

That's it! Simple, clear, no unnecessary questions.

DVD IN SHAPE with Tanja Baumann - FREE! Preview IN SHAPE

Tanja Baumann autographed photo - FREE! Photo Galleries

Please complete my Personal Fitness Trainer Online Registration Form.
Please complete in English oder Deutsch.
When you submit my registration form, you will be re-directed to the « Thank you for Registering page ».
On the « Thank you for Registering page », you will be able to select your training sign-up choice and complete the payment required for your training choice.
You may use your credit card with the security of PayPal or you can pay through a bank transfer.
You can also select your training sign-up choice right now by completing your payment below.

CONGRATULATIONS!

You've just decided to commit yourself to improving your health and fitness

I'll be there to inspire you in all your workouts as we work together to achieve your personal goals.

Let's get fit!

Credit Card or eCheck

Please decide your initial sign-up period and select the PayPal « Pay Now » button.
You will be re-directed to the PayPal secure page to complete your payment - in «€ EUROS » please.
Complete the details and submit your payment in € EUROS for the time period of your choice
I will contact you within two days of receiving the PayPal payment notification.

Training sign-up options with PayPal:

Bank Transfer

Please select your initial registration period and transfer the required amount to:
Rabo Bank
IBAN no. NL31 RABO 0147 1613 98
Account number 1671.21.758
Stichting IN SHAPE
Schijndel, The Netherlands.
in « € EUROS » please.
Mark your payment « Personal Fitness Trainer Online Registration » - 1, 3 or 6 months, depending on your choice.

Training sign-up options with Bank Transfer:

1 month training € 40.00 per month about $ 50.00 or sFr. 60.00 p. month
3 months training + DVD IN SHAPE FREE! € 38.00 per month
Total = € 114.00 about $ 142.50 or sFr. 171.00
6 months training + DVD IN SHAPE + TANJA PHOTO FREE! € 36.00 per month about $ 45.00 or sFr. 54.00 p. month
Total = € 216.00 about $ 270.00 or sFr. 324.00
Less than $ 1.50 per day!