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Tanja Baumann

Fitness Consultant

Miss and Mr. Fitness Seminars

Regular Exercise & Healthy Food = Fitness, Health & Weight Control!

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Miss Fitness and Mr. Fitness Seminars

So what can you learn as a fitness athlete in my Miss and Mister Fitness Seminars?

Read the detailed seminar content below. You will be provided with extensive documentation and each seminar takes - including your questions - most of an afternoon.

There are no guarantees - your results depend on your own efforts on the competition stage. Take a look at Miss Fitness Switzerland Results - most of the competitors attended my seminars.

Miss and Mister Fitness Seminars are conducted in the well-equipped conference room - friendly service free! - provided by the Du Lac Hotel in Wädenswil.

Seminar Content

Seminar I

Seminar II

Train with World Champion Tanja Baumann

Seminar III

Seminar IV

Miss Fitness and Mr. Fitness Seminars 2006: Seminar Registration / Seminare Anmeldung.

Training Philosophy

Personal Fitness Trainer Training Philosophy

I believe in the natural way to health and fitness.

Fitness should be fun and enjoyable - a part of your daily healthy living routine.

There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.

Healthy food and plain old-fashioned hard work, effort, determination and motivation are what you need.

One more thing - a sense of humour is invaluable!

Let's get fit!

Love, Tanja

Photos: Bruno Torricelli | Jürg Gubler

© Tanja Baumann 1996 - 2017