Miss and Mr. Fitness Seminars

Fitness Seminars I, II, III and IV

So what can you learn as a fitness athlete in my Miss and Mister Fitness Seminars?

Read the detailed seminar content below. You will be provided with extensive documentation and each seminar takes - including your questions - most of an afternoon.

There are no guarantees - your results depend on your own efforts on the competition stage. Take a look at Miss Fitness Switzerland Results - most of the competitors attended my seminars.

Miss and Mister Fitness Seminars are conducted in the well-equipped conference room - friendly service free! - provided by the Du Lac Hotel in Wädenswil.

Seminar Content

Seminar I

• Optimum championship preparation
• Rules - judging criteria
• Nutrition
• Training theory / Anatomy
• Total Body Workout 1

Seminar II

• Performance - Kür - choreography
• Skill, flexibility and co-ordination
• Music interpretation
• Build-up / preparation training & nutrition
• Muscle gain and fat burning
• Total Body Workout 2

Seminar III

• Element Pool 1 and 2
• Skill, flexibility
• Dance - aerobics
• Dynamic presentation
• Judging

Seminar IV

• Pre-championship training and nutrition.
• Line up: posture, bikini section
• Performance - Kür - warm-up
• Evening dress: costume, make-up, hair style
• Mental preparation, don't over-train!

Miss Fitness and Mr. Fitness Seminars 2006: Seminar Registration / Seminare Anmeldung.

I believe in the natural way to health and fitness.

Fitness should be fun and enjoyable - a part of your daily healthy living routine.

There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.

Healthy food and plain old-fashioned hard work, effort, determination and motivation are what you need.

One more thing - a sense of humour is invaluable!

Let's get fit!

Love, Tanja