Tanja Baumann Aerobic Fitness Workouts

Fitness Club - Bodyfit Workout

Join my Fitness Club Workout!

Suitable for all levels, get fit and stay fit!

For detailed information about my aerobic fitness workout, please view:

• English Bodyfit for adults;
• Deutsch Bodyfit für Erwachsene.

Training Philosophy

I believe in the natural way to health and fitness.

Fitness should be fun and enjoyable - a part of your daily healthy living routine.

There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.

Healthy food and plain old-fashioned hard work, effort, determination and motivation are what you need.

One more thing - a sense of humour is invaluable!

Workout Archives

As I've devoted the last three years to bringing up my son Jason, I no longer teach the following classes:

1. Fitness Fun for Children;
2. Cardio Kickbox, Body Toning and Salsa Workouts;
3. Kids Dance Workouts.
4. In addition, we've also moved the workouts - low graphics page to the archives as there is no more need for this type of page in the age of the high-speed modem.