Tanja Baumann's Fitness Club
Bodyfit Workout for Adults

Total Body Training

This class will be very beneficial for the four major factors in your physical fitness:

• Endurance (stamina);
• Strength;
• Flexibility;
• Coordination.

A gentle workout to improve your physical condition and fitness, tone your muscles, using resistance bands.

A walk-in class - no prior registration required.

Join in and stay fit!

Bodyfit Workout Prices

• sFr. 20.-- per Bodyfit workout.
• Multi-session Bodyfit workout card available on request (Valid for 3 months).

Health advice:

Check with your doctor before starting any new fitness-related workout.

Training Philosophy

I believe in the natural way to health and fitness.

Fitness should be fun and enjoyable - a part of your daily healthy living routine.

There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.

Healthy food, regular exercise, discipline and motivation are what you need.

Let's get fit!

Love, Tanja