Fitness Help and Frequently Asked Questions

How to Navigate and Find Pages on Tanja's Site

• Use the navigation bar links on the left and right of all pages, the links on the individual pages and the header and footer bar links. All these links point to main group pages, each of which provides further subject-related links.
• Additional link information content is available on all links labeled with » (right angle quote or guillemot right) in the left and right navigation columns - hover over the link and the extra information will open in a blue box.
  After you have visited these links, the additional information will no longer appear.
• Three site maps are available to help you find pages on this site:
  • Site Map - English 1
  • Site Map - English 2
  • Sitemap - Deutsche Seiten
• Google translation and site or web search services are positioned in the navigation bar top right on all site pages.
• Subject-related page links associated with a main group page are shown in the left navigation column, near the bottom of the column. On some (smaller) pages, these links are displayed in a box at the end of the page content.
• Where relevant, fitness information pages are linked to a Low Graphics alternative version. If available, always positioned as the first link in the navigation column on the left.
• Some pages have been translated into German - if available, always positioned directly under the low graphics link top left or top if a low graphics version is unavailable.

Usability and Accessibility

• ALL photo slide shows are based on JavaScript. Please enable JavaScript in your browser if you wish to view our photo slide shows on:
  • Photo model slide shows
  • Sports championship photo slide shows - Tanja's title-winning performance routines.
• You also need JavaScript to see Peewee, Tanja's fitness cat, on:
  • Archived content: Fitness Fun for Children Video - split into 13 parts - is available for download and Peewee will follow you on your visit.
  • Archived content: Peewee turns up @ the Kids Dance workout as well.
• Video films of Tanja's championship performance routines are available for download in a range of file sizes to accommodate different modem types on:
  • Miss Millennium Aerobic Fitness 2000 - with championship reports as it happened (English and Deutsch)
  • World Champion Aerobic Fitness 1998 / 1999
  • Swiss Aerobics Champion and Miss Fitness Switzerland 1997
  • Swiss Aerobics Champion and Miss Fitness Switzerland 1996
• Scateathon Video Performance - «Kür» - available in mpeg format. Possibly the most beautiful and moving aerobic performance - «Kür» - I have ever seen, so take the time to view it.

Web Standards Compliance

As far as we know, this site is fully compliant with web standards requirements.

Layout and appearance of the site are based on Cascading Style Sheets - CSS. However, it will display reasonably well if CSS is not supported by your browser.

You are welcome to check our site compliance by viewing either the result pages below or copy and paste « www.tanjabaumann.com » on the individual submit query pages:

Have fun, enjoy Tanja's site and stay fit!
John

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