Tanja Baumann Personal Fitness Trainer

Personal Fitness Trainer: Your Goals

Engaging a personal fitness trainer to help you get fit is all about your own goals - why do you want to get fit? Is it because you are:

• An aerobics / aerobic fitness / bodybuilding competitor?
• Recovering from illness, operation or fighting physical disability?
• Acting under doctor's advice to get IN SHAPE?
• Aiming to be Miss / Mr. Fitness Switzerland?
• Too shy or busy to attend Fitness and Health Academy workouts?

Personal Fitness Trainer: Your Plans

Once you have decided what you want to achieve, I will - in consultation with you:

• Prepare your personal fitness trainer workout and nutrition plans, design your choreography / line-up / posing routine and make you work very hard!
• Develop a personal fitness trainer physical recovery exercise program to get you back on your feet again.
• Prepare your personal fitness trainer workout and nutrition plans and help you get IN SHAPE.
• Teach you, based on my own Miss Fitness Switzerland experience, design your choreography - Kür - / line-up / posing routine and make you work for your success!
• Schedule your personally designed workout at the time(s) that suit you.

Personal Fitness Trainer Plan Guidelines

Whatever your personal goals are, all my answers and plans will be based on:

• Your personal fitness and health level.
• Your personal safety.
• My knowledge of technique.
• My belief in low impact.

Personal Fitness Trainer Training Philosophy

• I believe in the natural way to health and fitness.
• Fitness should be fun and enjoyable - a part of your daily healthy living routine.
• There are no short-cuts, special formulas or magic diets to get you - and keep you - fit and healthy.
• Healthy food and plain old-fashioned hard work, effort, determination and motivation are what you need.
• One more thing - a sense of humor is invaluable!