RSS Feed for Fitness Articles and Tips, Exercise Routines and Training Advice
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Serious about your personal health and fitness? Get IN SHAPE with the Tanja Baumann Fitness Feed today!
ME/CFS Life Guide
A Guide to Living with Myalgic encephalomyelitis / chronic (or postviral) fatigue syndrome.
Article: Living with ME/CFS - Myalgic encephalomyelitis / chronic (or postviral) fatigue syndrome - German
I am just one of the millions of people in our world living with ME/CFS.
Feeling Fit over 40
Menopause and exercises you can do to keep feeling fit over 40. I created this workout in my own living room especially for all of you who are approaching the change of life.
Home Workout Exercise Program
Exercising in your own home. I created this workout in my own living room especially for all of you who want to get - or stay - fit in your own cosy home - easy to follow but effective!
What's the Right Way to Start Exercising? Expert Advice
To stay healthy, we need to exercise more - but what's the right way to start an exercise program? Tanja Baumann's advice.
Muscle Strength versus Winter Fat - Fitness Equipment Test
Fitness equipment (as seen on TV advertising) tested: Do they really help you reduce winter fat and stay slim while building muscle strength?
Improve the Quality of Your Life with Balanced Fitness Training
Explains: Why train, when and what to start with, how often and the golden rule of nutrition. With cosmetic operation discussion.
Fitness Tip: Exercises During Your Pregnancy
Pregnancy gymnastics video for exercising at home, a question from Paula. With exercise and training advice.
Fitness Tip: Plenty of Movement - Your Training Program
Want a slim and shapely body? Active training for fat burn is essential to achieve your goal.
Fitness Tip: Eat Lot's of Fresh Vegetables
Want to stay fit and healthy and improve your fitness level? Eat healthy food!
Fitness Tip: Don't Drink Alcohol!
Really want to be fit and healthy? Don't touch the booze!
Warm Up and Cool Down Exercises for Inline Skating
Exercise program for inline skaters: 5 warm up exercises and 4 cool down exercises.
Football Stars Fitness Check
Which soccer player has the best trained body? Bare your chest, it's body check time!
Aerobic Fitness Definition and Exercise Program
Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With exercise program.
Cardiovascular (Cardio) Training, Exercise and Workouts 1
Explains: Heart circulation, human energy supply system, exercise benefits and endurance training effects.
Cardiovascular (Cardio) Training, Exercise and Workouts 2
Explains: Heart rate, measurement, terminology and training type comparison. With training program.
Hips, Bottom, Stomach & Thighs Exercises
Problem zones workout program. Home training: 8 exercises, studio workout: 5 exercises.
Fitness Tip: How to Keep Fit with Scoliosis
Fitness question from a scoliosis patient. With exercise and posture tips.
Fitness Tip: Swiss Muesli Recipe
Delicious, nourishing and healthy Swiss muesli recipe. Serves 6 - 8 portions.