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feed2js_ck = true; document.write('
'); document.write('

Fitness Articles and Tips, Exercise Routines and Training Advice

Serious about your personal health and fitness? Get IN SHAPE with the Tanja Baumann Fitness Feed today!

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Feeling Fit over 40
'); document.write('Menopause and exercises you can do to keep feeling fit over 40. I created this workout in my own living room especially for all of you who are approaching the change of life.'); document.write('

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Home Workout Exercise Program
'); document.write('Exercising in your own home. I created this workout in my own living room especially for all of you who want to get - or stay - fit in your own cosy home - easy to follow but effective!'); document.write('

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What\'s the Right Way to Start Exercising? Expert Advice
'); document.write('To stay healthy, we need to exercise more - but what\'s the right way to start an exercise program? Tanja Baumann\'s advice.'); document.write('

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Muscle Strength versus Winter Fat - Fitness Equipment Test
'); document.write('Fitness equipment (as seen on TV advertising) tested: Do they really help you reduce winter fat and stay slim while building muscle strength?'); document.write('

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Improve the Quality of Your Life with Balanced Fitness Training
'); document.write('Explains: Why train, when and what to start with, how often and the golden rule of nutrition. With cosmetic operation discussion.'); document.write('

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Fitness Tip: Exercises During Your Pregnancy
'); document.write('Pregnancy gymnastics video for exercising at home, a question from Paula. With exercise and training advice.'); document.write('

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Fitness Tip: Plenty of Movement - Your Training Program
'); document.write('Want a slim and shapely body? Active training for fat burn is essential to achieve your goal.'); document.write('

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Fitness Tip: Eat Lot\'s of Fresh Vegetables
'); document.write('Want to stay fit and healthy and improve your fitness level? Eat healthy food!'); document.write('

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Fitness Tip: Don\'t Drink Alcohol!
'); document.write('Really want to be fit and healthy? Don\'t touch the booze!'); document.write('

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Warm Up and Cool Down Exercises for Inline Skating
'); document.write('Exercise program for inline skaters: 5 warm up exercises and 4 cool down exercises.'); document.write('

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Football Stars Fitness Check
'); document.write('Which soccer player has the best trained body? Bare your chest, it\'s body check time!'); document.write('

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Aerobic Fitness Definition and Exercise Program
'); document.write('Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With exercise program.'); document.write('

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Cardiovascular (Cardio) Training, Exercise and Workouts 1
'); document.write('Explains: Heart circulation, human energy supply system, exercise benefits and endurance training effects.'); document.write('

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Cardiovascular (Cardio) Training, Exercise and Workouts 2
'); document.write('Explains: Heart rate, measurement, terminology and training type comparison. With training program.'); document.write('

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Hips, Bottom, Stomach & Thighs Exercises
'); document.write('Problem zones workout program. Home training: 8 exercises, studio workout: 5 exercises.'); document.write('

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Fitness Tip: How to Keep Fit with Scoliosis
'); document.write('Fitness question from a scoliosis patient. With exercise and posture tips.'); document.write('

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Fitness Tip: Swiss Muesli Recipe
'); document.write('Delicious, nourishing and healthy Swiss muesli recipe. Serves 6 - 8 portions.'); document.write('

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