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CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
Increase your flexibility and improve your life
posted on August 21, 2010 09:04:04 am
You've managed to make it to spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.
Love red meat? Cutting back just a bit helps heart
posted on August 16, 2010 05:52:17 pm
Eating too much red meat has long been a no-no for people with high cholesterol and other risk factors for heart disease. But it hasn't always been clear how much is too much.
4 surprising reasons women can't lose weight
posted on August 11, 2010 08:14:43 am
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight -- or are even gaining it -- you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss blockers -- and how to get the help you need.